Aqua Aerobic or Aquafit! It is probably the most fun and cool fitness program during summer !
We make use of the properties of water, in order to train the whole body.
Water resistance creates a continuous resistance to the body, so all muscles work continuously and more intensively.
In summer the water is cooler than the temperature out of water. Trainees feel a sense of coolness and less sweaty.
Aqua aerobic is suitable for everyone since there is no risk of injury.
Especially for older people, people with recent injuries and joint problems.
You don’t need to be a swimmer to participate!
Certainly in this fitness program you must not forget to bring your fun!