Hatha Yoga is aform of yoga that is used mainly in the West. Hatha Yoga focuses on body exercise. A Hatha Yoga session includes simple yoga poses (asanas) and breathing exercises (pranayama). It relaxes the body and mind. As in every workout program so in yoga we leave the problems aside, we focus on the exercises to feel wellness.
Some Hatha Yoga benefits:
strengthens and stimulates the muscular system
increases breathing ability
improves stress levels
provides a sense of calm
Yoga poses can easily adjust at any trainee level. It is suitablefor all ages.
Depending on your level and goal, the team of Fitness Travel helps you to chose between
Hatha Yoga for beginners
Yogilates, Yoga poses in coordination with pilates exercises