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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It was initially called Contrology, because the main idea is exercising by controlling the body and movements. The method has gained many followers, because it is a safe and innovative mind and body fitness system. Emphasizing the core facing the body as a whole, like the movements in everyday life.

Some benefits of a pilates program:

  • corrects body posture
  • regulates breathing with movement for better performance in each exercise
  • strengthens the muscles that need it
  • increases flexibility and balance
  • strengthens the abdominal muscles-core strength
  • improves muscle flexibility and mobility of joints
  • shapely silhouette
  • stabilizes the pelvis and spine
  • supports all sports activities
  • improves respiratory capacity

Pilates program is suitable for all ages regardless of fitness level. It is an excellent mean of repairing injuries and musculoskeletal disorders. It is also suitable for woman in pregnancy, people with heart disease, blood pressure, arthritis, knee and lower back pain.

Depending on your level and goal, the team of Fitness Travel helps you to chose between

  • Pilates for beginners
  • Dynamic Pilates for advanced  level trainee  
  • Pilates for lower back pain
  • Prenatal-Postnatal Pilates

We use props like mat, foam rollers, power rings, small balls and  fitballs.

Fitness Travel
Fitness Travel