Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It was initially called Contrology, because the main idea is exercising by controlling the body and movements. The method has gained many followers, because it is a safe and innovative mind and body fitness system. Emphasizing the core facing the body as a whole, like the movements in everyday life.
Some benefits of a pilates program:
regulatesbreathing with movement for better performance in each exercise
strengthens the muscles that need it
increases flexibility and balance
strengthens the abdominal muscles-core strength
improves muscle flexibility and mobility of joints
stabilizes the pelvis and spine
supports all sports activities
improves respiratory capacity
Pilates program is suitable for all ages regardless of fitness level. It is an excellent mean of repairing injuries and musculoskeletal disorders. It is also suitable for woman in pregnancy, people with heart disease, blood pressure, arthritis, knee and lower back pain.
Depending on your level and goal,the team of Fitness Travel helps you to chose between
Pilates for beginners
Dynamic Pilates for advanced level trainee
Pilates for lower back pain
We use props like mat, foam rollers, power rings, small balls and fitballs.